Transformation of Thinking: How Shifting from a Fixed to a Growth Mindset Affects Life Satisfaction

Do you see mistakes as failures or opportunities for growth? Do you perceive your weaknesses as something fixed, or do you believe they can improve?

We rarely realize that our mindset—whether we see things as fixed (a fixed mindset) or as something that can be developed (a growth mindset)—significantly influences how we feel and what we achieve in life.

Did you know that our mindset accounts for up to 30% of our success? Changing and strengthening this mindset can be one of the most impactful steps toward a more fulfilling and satisfying life.

What is a Fixed and Growth Mindset?

The concept of mindset originates from the research of psychologist Carol Dweck, who defines two basic types of thinking: fixed and growth.

• Fixed mindset is the belief that our abilities, talents, or intelligence are fixed, innate, and unchangeable. If we think our capacity is predetermined, it naturally limits our perspective on what is possible for us.

• Growth mindset, on the other hand, is the belief that our abilities and skills can develop and improve. This perspective embraces the idea that failure is an opportunity for growth and that our abilities are not fixed but can expand with effort and openness.

How Does Mindset Affect Life Satisfaction?

Psychological and neuroscience studies show that people with a growth mindset not only achieve their goals more often but also report higher life satisfaction. Why is that?

1. Increased Resilience and Reduced Stress

With a growth mindset, our relationship with failure changes—we see it as an opportunity. This makes us more adaptable to stressful situations, which positively impacts our mental health.

2. Skill Development and Openness to Learning

People with a growth mindset learn new things more easily and are not afraid to make mistakes. This approach not only increases our competence but also brings joy in discovery and reduces fear of judgment.

3. Improved Relationships and Empathy

A growth mindset fosters a greater willingness to listen and understand others, enriching our relationships. When we see change within ourselves, we become more empathetic toward others, leading to deeper human connections.

How to Shift from a Fixed to a Growth Mindset?

First, it’s important to understand that changing your mindset is a process—it requires time, patience, and self-compassion. This transition may not be easy or immediate, but these few conscious steps can make the journey smoother.

1. Awareness: Observing Your Own Thinking

Start by recognizing thoughts like "I can’t do this" or "I’m not good enough." Only by noticing where a fixed mindset is holding us back can we begin to transform it.

2. Permission: Embracing Mistakes as Part of the Journey

When you catch yourself in self-doubt, remind yourself that you are doing your best and that mistakes are allowed. A mistake is not failure—it’s part of the growth process.

With every (apparent) failure comes an opportunity to learn something new. This mindset prepares you for challenges and helps you see setbacks as natural steps in progress rather than proof of your limitations.

3. Appreciation: Valuing the Process, Not Just the Outcome

A growth mindset involves focusing on effort and the process, not just the final result. Celebrate your persistence and dedication, as these are the skills that propel you forward.

The Role of Neuroscience in Growth Mindset

Scientific research confirms that our brain can change and learn at any time. Thanks to a phenomenon called neuroplasticity, we can create and strengthen new neural connections. The more we practice positive habits and push ourselves beyond our comfort zones, the more adaptable our brain becomes.

Conclusion: Life Satisfaction as a Journey, Not a Destination

Transforming our thinking into a growth mindset opens the door to a life full of opportunities and inner well-being. A mindset that encourages learning and self-improvement can change not only our daily experiences but also our overall life satisfaction.

So next time you encounter a challenge, ask yourself:

• What opportunity does this situation present?

• What can I learn from it?

• What new insight does it offer me?

Mindset transformation is a process, not a state. A process that never ends—every day, we can grow a little more.

I’m Claudie, and I believe that everything, including success, starts in the mind. And I’m glad to see more and more people experiencing this every year.